Naija Fitfam

A Case for Your Wellbeing

From the helter-skelter of Lagos hustle to the even more remote parts of Nigeria, the need for bodily wellness is important.

Bodily wellness is a topic that deserves all the attention it can get. It requires the utmost care to be done right. We are surrounded by factors that hinder overall wellness of the body.

From the helter-skelter of Lagos hustle to the even more remote parts of Nigeria, the need for bodily wellness is important. Whether you’re living the silent life or the rowdy Lagos life, the strain on your body can occur in various ways. Dealing with it helps you stay healthy and well. General health and wellness is your overall bodily wellness and keeping it in the best possible condition.

Indulging in practices that promote physical wellness enables your body to function at the optimum level. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in prime condition. It is important to identify the things that might be hindering you from having this wellness that you desire.

Physical and overall bodily wellness can be attained by having the proper nutrition, premium mental health condition, and effective physical exercises. We’ll be listing a few ways that you can achieve physical and overall wellness.

Physical exercises or activities

Engaging in physical exercises like a walk, is one of the little things that can keep your body in very healthy condition. It can keep your cardiovascular organ (heart) in good shape. Cardio exercises are very instrumental in keeping a healthy heart which is an important factor in healthy living.

A few benefits of physical activities or exercises include strengthened bones and muscles, reduced risk of heart conditions, diseases, stroke and more.


How and what you eat plays an important role in the overall state of your health. It goes without saying that what you eat will keep you healthy. Have a healthy diet that will help nurture your body and keep you in a physically fit condition. The difference between constant visits to the hospital for one sickness or the other could be in what you eat.

Having a diet filled with nutrients and vitamins; fruits, vegetables, low carbs can help you prevent illnesses and keep you healthy. Healthy eating plans that focus on providing you with a diet that is balanced and energy giving all at once will do this for you.

Mental health

Having proper levels of physical activity and maintaining proper nutrition can also be a way to improve your overall emotional wellness. Mental health is something we don’t take too much notice of but is actually a very viable factor of growth. Guarding your mental health, keeping it healthy most, if not all, of the time will enhance your sense of control and self esteem in general.

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