Naija Fitfam

Are You Exercising Effectively?

Effective exercising ensures that your efforts are not being expended wrongly.

If you’ve never given much thought to getting in shape, you really should. Getting in shape doesn’t always mean you need to hit the gym. While that is not a bad idea, a lot of people might have a busy schedule and want to know how they can stay healthy in their own way.

Firstly, exercising is not a magic trick so it is very important to note that you’re going to get the result of the exact amount of effort and dedication you’ve invested. With this being said, it is not always the amount of hours you put in that makes it effective. You could workout for hours at a time to achieve something that can easily be gotten by working smart for an hour a day.

Effective exercising is putting in the right amount of effort to get the right results. You don’t need to overdo to stay healthy. This article would be discussing some of the ways you can exercise, and effectively too!


Any exercise program worth its salt should without a doubt include cardiovascular exercises. Cardio exercises are ones that strengthen the heart and in the process burn calories. A very good way to stay healthy and protect your heart is engaging in cardiovascular exercises. Walking is something that can help you do this. A pair of shoes and a pulse monitor, and of course, music. Take these cardio exercises as often as you can afford.

It is advisable that you do this either in the mornings or in the evenings when you’re done with work for the day. It’s not just for beginners. It is a very important type of exercise that can be very good for your heart.

Interval training

Boosting your fitness is very important and this helps you do just that exactly. Whether you’re a dancer, walker or even a veteran fitness expert, adding this can boost your chances greatly. Adding interval training to your cardiovascular workout would help you lose weight, boost your immune system and increase your fitness level.

The major way to do this is to push the intensity of whatever you’re doing for a minute or two, depending on the time you spend on your total workout. After doing this, you can take a rest for two to five minutes again or depending on how long it takes for you to recover. Do this throughout the workout session.

“Varying your pace throughout the exercise session stimulates the aerobic system to adapt,” a fitness expert says. “The more power the aerobic system has, the more capacity you have to burn calories.”


The more muscle fitness you have, the more tendency you have to burn calories and stay healthy. Squats is one of the exercises targeted at specific areas of the body. They work the hamstrings, quadriceps and can help you stay in excellent form.


Much like squats, this type of exercise works on all the major muscles in the lower body. They are very good for working on areas like the glutes, quadriceps and other muscles in the lower part of the body. Other exercises you can indulge in include pushups, crunches and more.

Effective exercising ensures that your efforts are not being expended wrongly. It makes sure that you get the result of your work.

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