Fitness & Learning Naija Fitfam

How Fitness Can Improve Learning

First, it optimizes your mindset to improve alertness, attention, and motivation.

Increasing studies of the effects of adequate exercise have shown that keeping fit is very good for the brain – fitness impacts your learning abilities. These studies deeply explored the connection between the brain and exercising. They found out physical exercise peaks the brain’s activities and improves its functions. It was also concluded that the brain’s performance, through constant exercising was improved exponentially. It increased the performance on all fronts.

Dr. John J. Ratey, an associate clinical professor of psychiatry at Harvard Medical School, conducted this study. Dr. John wrote in his findings that exercise improves learning on three levels:

First, it optimizes your mindset to improve alertness, attention, and motivation; second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information; and third, it spurs the development of new nerve cells from stem cells in the hippocampus.

It stated that not only did constant exercise help get the brain ready to learn, it was also noted to be responsible for helping it also retain more information. It made the information retention abilities much easier, causing the learning abilities to surge greatly. Fitness and constantly exercising helps your brain stay at its peak condition. It is very necessary to keep your body and your brain healthy by adopting a healthy exercise routine.

Exercise is also responsible for boosting mental health and can improve a student’s performance in the classroom. The research further indicated that exercise can be the best known defence against common mental health issues that students face. As students, facing enormous stress in the educational sector is very much a normal routine. There is the constant stress, work overload, peer pressure which can all become overwhelming to a person.

Constant exercise controls all the physical feelings of stress and helps to keep it at considerable levels. Exercise also works at the cellular level. It helps the body stay alert by being constantly stimulated. Constant exercise also goes as far as warding off the effects of chronic stress. It greatly plays a huge part in normalising your stress levels and ensuring that it is not harmful to your body.

Exercise and mental health work hand in hand as one functions to balance out the other. Adopting a good exercise routine has been tested and proven to be effective in this regard. Fitness can improve your cognitive abilities by balancing out the stress levels and keeping your mental health at topmost priority. In addition to this, individuals that add exercise to their daily routine are known to be more socially active. This helps boost their confidence and increases their sociable skills.

Exercise is great for the body in more ways than one. It aids the brain to stay in its best condition, thus, improving things like retentive ability and enhances your chances of learning. It improves brain function by getting rid of or warding off things like stress, anxiety and other related issues that the brain battles with. Fitness can greatly improve your learning abilities.

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