Nutrition

Fuel your body with the knowledge and power of good nutrition. Explore delicious recipes, dietary advice, and nutritional insights to make informed choices and maintain a healthy, balanced diet.

Gut Health
The Key to a Healthy Gut: Understanding Gut Health

Your gut is like the control centre of your body’s health. It’s not just about…

Quick Guide to Intermittent Fasting
Quick Guide to Intermittent Fasting for Effective Weight Management

Intermittent fasting (IF) is a popular and sustainable weight management strategy that alternates between periods…

How to Calculate Your Calorie Needs
How to Calculate Your Calorie Needs for Weight Loss and Muscle Building

Embarking on a journey to lose weight and build muscle? Understanding your body’s calorie needs…

The Glycemic Index - Naija Fitfam
The Glycemic Index: What You Need to Know to Make Healthier Food Choices

Understanding how different foods impact our blood sugar levels is key to making informed choices…

PCOS and Nutrition: A Guide to Eating for Better Reproductive Health
PCOS and Nutrition: A Guide to Eating for Better Reproductive Health

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects up to 10% of…

Eating Late at Night and Weight Gain: What the Science Says
Eating Late at Night and Weight Gain: What the Science Says

Many people avoid eating late at night because they are worried that it will cause…

Understanding Alcohol Consumption: Limits, Safety, and Effects on the Body
Understanding Alcohol Consumption: Limits, Safety, and Effects on the Body

Alcohol can be enjoyed in moderation, but excessive consumption can lead to serious health risks.…

Why Do We Gain Weight?
Why Do We Gain Weight?: 10 Key Factors Explained

Maintaining a healthy weight is a goal shared by many, but understanding the science behind…

Cultivating Healthy Eating Habits in Children: A Practical Guide for Parents
Cultivating Healthy Eating Habits in Children: A Practical Guide for Parents

Parenting is an all-consuming gig, isn’t it? And often, making your little ones embrace healthy…

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Why The Paleo Diet Could Be The Perfect Choice For You
Why The Paleo Diet Could Be The Perfect Choice For You

Ever wondered what our ancestors used to munch on? The Paleo diet, also known as the…